In addition to increasing fat loss, ginger may also help a person to feel satiated, which in turn reduces food consumption. Also, it has been proven that ginger works as a natural appetite suppressant which is the best way to lose weight. Natural appetite suppressants are safe and cause no rebound. Ginger is nearly calorie-free, and when used in cooking or brewed in tea, it can give you a slight advantage in meeting your weight loss goals. Ginger and weight loss go together well partly because ginger is known to be a thermogenic food. It raises the temperature of the body and helps boost metabolism, so you burn more fats than you would simply by dieting alone.
Immune Boosting Action
Ginger helps improve the immune system and virtual cold body. Ginger is used for weight loss as it increases metabolism, stimulates circulation and excretion of toxins from the body. Ginger also helps to prevent colds and improve menstrual problem.
Good for Digestion
Ginger has a beneficial effect on your overall digestive system, helping to regulate and aid the movement of food through your stomach, small and large intestines. When everything moves more smoothly, you benefit by losing weight more easily. Ginger also has high fiber content, hence increases gastrointestinal motility. By increasing the rate of metabolism, ginger can help burn off some of the fats stored in the body.
Ginger helps regulate Cholesterol
Ginger helps lower cholesterol by significantly reducing hepatic cholesterol levels. Ginger also acts as blood thinner and reduces blood pressure.
One of the most effective uses of ginger is that it acts as an anti-inflammatory agent that helps reduce joint inflammations. Ginger helps in expanding the blood vessels which increases your body heat.
In addition to its medicinal value, ginger has been used in skincare as well as anti-ageing products, soothes burns, clear blemishes and acne. It also treats hypo pigmented scars.
The function of red dates to enrich the body’s blood has been well-known in China for thousands of years and they are used in a number of Chinese recipes. They assist to purify the blood and enhance the body’s immunity; inhibits the development of cancer cells. Red dates also help lower blood pressure, reduce cholesterol and protect the liver.