Broccoli

Broccoli gets its healthy rep because it’s low in calories and high in micronutrients, including vitamin C, vitamin A, and vitamin K. Broccoli also contains the phytochemical sulforaphane which may help prevent against cancer. Broccoli is also a great source of Vit C, K and A among others. Eat it raw, grilled or steamed versus boiled to reap a bigger nutritional bonus.