Mangoes

Heart disease
Mangoes are thought by health professionals to have medium to high potassium content. A 165-gram. Trusted Source (g) cup of raw mango contains 277 (mg), or 5.89% of the recommended daily allowance for adults, in potassium. Mangoes' high fibre, potassium, and vitamin content keeps arteries healthy and lowers the risk of heart disease. Dietary changes that boost potassium intake while lowering sodium intake can help lower the risk of high blood pressure.

Skin and hair
Mangoes, which contain a significant amount of vitamin A, also promote healthy hair. Vitamin A-derived substances contribute to the production of sebum, which hydrates hair. Moreover, vitamin A is essential. Trusted Source for the development of the skin, hair, and all other physiological tissues. Mango slices are a trusted source of 60.1 mg of vitamin C per cup. According to the Dietary Guidelines for Americans Trusted Source, this constitutes most of a person's daily needs. Collagen is supported in its synthesis and maintenance by enough vitamin C intake. This offers organization. reputable source for skin and hair.

Diabetes 
Mangoes, which contain a significant amount of vitamin A, also promote healthy hair. Vitamin A-derived substances contribute to the production of sebum, which hydrates hair. 2019 rodent research. When Trusted Source examined mango leaves, they discovered that several plant chemicals had a powerful impact on lowering diabetes risk factors. These included a decrease in body weight, a decrease in blood sugar, and a decrease in blood fat levels. According to research, the bioactive substances in mango peel also have anti-diabetic qualities. Neither study makes it clear whether mango flesh has the same advantages. A 2014 study, however, indicated that eating freeze-dried mangoes lowered blood sugar levels in obese individuals.