Swordfish is lean, firm and high in protein, bursting with flavor. It is also known as the sirloin of the sea and has a better nutrition profile than beef steak. For the health conscious consumers, swordfish is low in fat, low in calories with heart-healthy benefits: rich in omega-3 fatty acids, vitamins and minerals. Swordfish steaks are a great healthy alternative to red meat.
Swordfish contains a wealth of nutrients that enhances important body functions while offering many health benefits- ranging from the heart, bone, metabolic and mental health.. It is especially good for people who are following low-carbohydrates and high-protein diets.