Tamar Teh Hijau Latte [Box]

Benefits of Green Tea 

1. The bioactive ingredients found in green tea leaves remain even when they are turned into your drinking water. So, the water you drink has a lot of essential nutrients that are inherent in the original tea leaves.
2. Green tea is a very good antioxidant. It is derived from the content of polyphenols in it.
3. The nutrients found in green tea protect cells and molecules from damage. So, you are protected from diseases and the signs of aging like wrinkles on your facial skin are also reduced or disappeared.
4. Make sure you choose quality green tea because poor quality green tea usually contains excessflouride. Even so, the benefits of low -quality green tea are still high.
5. Green tea contains caffeine which we know acts as a stimulant. The content is not as much as that found in coffee but enough to give an effect.
6. Caffeine improves several brain functions such as improving mood, reaction time and memory.
7. In addition to caffeine, it also contains the amino acid L-theanine which breaks down the blood barrier to the brain.
8. Theanine also contributes to a good sense of calm for those under stress.
9. The combination of caffeine and l-theanine helps in improving brain function.