Lettuces - The Versatile Leafy Green

Lettuce is a widely popular leafy green vegetable known for its tender, crisp leaves and mild, refreshing flavor. It's a versatile ingredient used in a variety of culinary creations, from salads to sandwiches and wraps. Available in various varieties such as iceberg, romaine, and butterhead, lettuce is a low-calorie, nutrient-rich choice packed with vitamins, minerals, and dietary fiber. Its high water content and vibrant green color make it a refreshing addition to meals, contributing both texture and hydration. A staple in healthy diets, lettuce offers a crunchy bite and a subtle earthy taste, making it a delicious and essential component in many dishes.