Sardines - Rich source of omega-3

Sardin, also known as "Sardine" in English, refers to a small, oily fish belonging to the herring family. They are commonly found in both the Atlantic and Pacific Oceans. Sardines are known for their silver-colored, streamlined bodies and distinctive flavor. They are a popular seafood choice due to their rich source of omega-3 fatty acids, which are beneficial for heart health. Sardines can be enjoyed fresh, canned, or smoked, and are used in a variety of culinary preparations worldwide, including salads, sandwiches, and pasta dishes. Their versatility and nutritional benefits make sardines a valuable addition to many diets.