Sea crabs has a low-calorie, low-carb, low-fat and high-protein content.High protein content helps with tissue repair, provides energy and improves immunity. It is a good source of Vitamin B12 and folate. It is also a good source of minerals such as calcium, phosphorus, potassium, and zinc and average density of Sodium content suitable for low-sodium diet. Crab also have magnesium content which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic.
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