Lettuce

Lettuce is widely used in salads, sandwiches, wraps, and various culinary dishes. It serves as a base or a complement to other ingredients, adding freshness and texture to meals. Different types of lettuce offer a range of tastes and textures, allowing for diverse culinary applications.

It's a low-calorie vegetable that contains essential nutrients such as vitamins A, C, and K, as well as folate and antioxidants. Due to its high water content and nutritional value, lettuce is often incorporated into diets aiming for weight management and overall health.