Tomatoes

Tomatoes are one of the most versatile and widely used fruits/vegetables in cooking. They can be eaten raw in salads, sandwiches, or as a snack. They're also cooked in various dishes like sauces, soups, stews, and roasted dishes. The flavor of tomatoes intensifies when cooked, bringing out a rich, sweet-tart taste.

Rich in nutrients like vitamin C, potassium, and antioxidants such as lycopene, tomatoes are valued for their health benefits. Lycopene, especially found in high concentration in cooked tomatoes, is associated with potential health advantages, including heart health and antioxidant properties.