Potatoes

Potatoes are incredibly versatile and can be cooked in numerous ways. They're a fundamental ingredient in various dishes, from mashed potatoes, fries, and baked potatoes to soups, stews, and casseroles. Potatoes also serve as a base for many snacks and sides in different cuisines around the world.

Rich in carbohydrates, potassium, vitamin C, and dietary fiber (especially when consumed with the skin), potatoes are a valuable source of energy and nutrients. They are a filling and affordable food that has been a dietary staple for centuries in many cultures.