Ectheng Mart & Frozen Chicken Breast

Due to its low-fat content and high protein content, the chicken breast is one of the bird's more nutritious parts. Since the skin contains the majority of the chicken's fat, chicken breasts are usually sold skin- and bone-free.

According to the prescribed daily values for a 2,000-calorie diet, one small chicken breast typically provides 55% of the needed daily protein intake for an individual depending on its size and whether it was pasture-raised, free-range, cage-free, or caged, a chicken breast's precise nutritional value and calorie count can change.

Lean protein is a great source of poultry of this kind. In addition, chicken is a good source of calcium, iron, zinc, vitamin D, vitamin B, and trace levels of vitamins A and Chicken includes two to three times more polyunsaturated fat and monounsaturated fat than most red meats, which are healthier fats. Additionally, chicken contains no trans-fat, zero total carbohydrates, and little sodium. It doesn't contain any dietary fiber.