Ectheng Mart & Frozen Clam Meat (Frozen)

Every one of the more than 150 edible species of clam can be a healthy component of a balanced diet. Clams are a shellfish dish that is strong in protein, low in fat, and loaded with beneficial vitamins and minerals. For instance, a 3-ounce serving of clam meat has a remarkable 22 grams of protein, which is comparable to that of beef or pork and is also significantly less fatty. Along with significant levels of selenium, magnesium, iron, and vitamin B, this is also present. Clams are a good source of selenium, vitamin B12, and protein. They also have a fair quantity of zinc in them. Clams are a heart-healthy meal option since they are low in cholesterol and saturated fat. 

How to cook clam meat:

Simply prepare it like any other protein by grilling or steaming it. You may also puree it and use it to thicken stews, soups, and chowders. You can also use it to make clam sauce for pizza.