Ectheng Mart & Frozen Fresh Coconut Milk

Iron and vitamin C are only two of the necessary vitamins and elements that coconut milk may offer. Additionally, it could be high in calories and saturated fats.

Coconut milk is high in calories and saturated fat. It also contains many other nutrients. Coconut milk contains small amounts of MCTs. Although MCTs may increase metabolism and help you lose belly fat, the low levels in coconut milk are unlikely to significantly affect weight loss.

Methods of Use:

Coconut milk is calorie-dense despite being nutrient-rich. When using it in recipes or adding it to meals, keep this in mind.

1. Add a few teaspoons (30–60 ml) to your cup of coffee.
2. Add 120 ml (half a cup) to a protein drink or smoothie.
3. Sprinkle a little bit of it on some berries or papaya slices.
4. Add a couple teaspoons (30–60 ml) to cooked cereals like oatmeal.
5. You may use coconut milk in a wide range of dishes. The best option is typically to buy coconut milk in cartons or to create your own at home.